Sugar, sugar, sugar…

Sugar, sugar, sugar…

by Krystal Hawks, ETC blog contributor Sugar. Chances are you’ve heard something misleading or confusing about sugar from the media, and this fad-frenzied, health-crazed world. In reality, sugar is just a type of carbohydrate. Sugar has 16 calories per teaspoon, and...
Water: the new secret to good health?

Water: the new secret to good health?

by Krystal Hawks, ETC blog contributor Odds are you remember your mom nagging you to drink more water. You hear it on the news, you are surrounded by posters at the doctor’s office. You know…drink more water. But what does “more” actually mean and what is so vital...