Go Fish!

Go Fish!

When planning a meal, we often forget about fish as a viable protein option.  In fact, fish seems to be the last choice for most Americans.  Little do we know, fish is an excellent, low-fat protein source that can help you cut back on calories, while boosting your...
Are all rewards created equal?

Are all rewards created equal?

by Krystal Hawks, ETC blog contributor All rewards are designed to give generally the same message…“you did a great job!” But is that all a reward says and signifies? When food is given as a reward, it becomes connected to something as either good or bad, rather than...