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The Undeniable Perks of Family Dinners

by Krystal Hawks, ETC blog contributor Ever wonder what the perfect solution is for raising an emotionally, mentally, socially, and physically healthy child? Sit down and eat together!   Getting everyone to sit at the dinner table is easier said than done, but...

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Who needs the luck of Irish when you have leafy greens?

by Krystal Hawks, ETC blog contributor With St. Patrick’s Day coming up, why not embrace the four-leaf clover and all of our other leafy greens! These magical veggies are full of fiber and other various vitamins and minerals that protect against many diseases like...

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Ward Off Winter Weight Gain

by Krystal Hawks, ETC blog contributor Even though the days become shorter and the temperature drops, don’t make winter synonymous with weight gain. On average, Northerners can pack on more than seven pounds throughout the winter. That’s insane! Don’t let this be...

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The Top 14 Ways to Get and Stay Motivated!

by Krystal Hawks, ETC blog contributor By now, you may have forgotten your New Year’s Resolution…but don’t let that stop you from setting and accomplishing a goal! Don’t wait, now is the time!   A couple of ground rules to consider:   Set simple, realistic...

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Meal Delivery Services

by Taylor Hawkins, ETC blog contributor Hello Fresh, Blue Apron, Home Chef, Plated…ring a bell? It seems like companies are coming out of the wood work to create meal kit delivery services. Nothing beats a meal in a box, waiting to be prepared, delivered to your...

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